I have been going to the gym like 5-6 times a week, but my weight is still the same, stomach's bloated and not much progress as of late.
Think it's the hormones working up??
Need major detox. And I just made cookies. HA!!! The irony.
Please don't take any of my advices I'm doing this cause I feel like it and have heard stories that it worked but do advise your physicist/doctor if you wish to proceed with anything!!!! I am no nutritionist or whatsoever, and I'm no professional!! Roar.
Think it's the hormones working up??
Need major detox. And I just made cookies. HA!!! The irony.
Please don't take any of my advices I'm doing this cause I feel like it and have heard stories that it worked but do advise your physicist/doctor if you wish to proceed with anything!!!! I am no nutritionist or whatsoever, and I'm no professional!! Roar.
Have been taking protein shake with soy milk (taste awesome IMO, chocolate fudge pudding flavour with soy milk) I personally prefer it with soy milk cause I think I'm officially, unable to take fresh milk and have been running to the toilet very frequently when I have dairy =(. And no thanks to the lack of supplies in Malaysia, I'm paying some ridiculous amount for protein whey powder from GNC. Anyone knows any places that sells cheaper ones? I heard Ego Nutritions have cheaper ones but haven't checked out.
I "TRY" to take a lot of fruits lately. Loaded my fridge with grapes, watermelon and a HUGE papaya and bananas. Would love to have MORE berries in the fridge!!!! I don't know where this is leading but, yea, I am stuck at a plateau again and I'm even getting bored of it but no complains, I can see new dents on my shoulders and back, weights workout have been fun, now I wanna play with more machines =P
I'm not sure about you, but somehow I find my "gym" time, is like, isolation from everything. I feel HAPPY, walking around with sweat dripping down my neck and looking like a mess, smelling like shit HAHA. It's the time I find inner peace and look at muscle men working out, and getting inspirations from those fit people in the gym.
Like what my all time favourite fitblr always say "Iron always wins". Weights will not make you look like a body builder, it'll just help build muscles and muscles are always good in my opinion. :P
that's all.
I "TRY" to take a lot of fruits lately. Loaded my fridge with grapes, watermelon and a HUGE papaya and bananas. Would love to have MORE berries in the fridge!!!! I don't know where this is leading but, yea, I am stuck at a plateau again and I'm even getting bored of it but no complains, I can see new dents on my shoulders and back, weights workout have been fun, now I wanna play with more machines =P
I'm not sure about you, but somehow I find my "gym" time, is like, isolation from everything. I feel HAPPY, walking around with sweat dripping down my neck and looking like a mess, smelling like shit HAHA. It's the time I find inner peace and look at muscle men working out, and getting inspirations from those fit people in the gym.
Like what my all time favourite fitblr always say "Iron always wins". Weights will not make you look like a body builder, it'll just help build muscles and muscles are always good in my opinion. :P
that's all.





















































